Sparrowsquirrel's Journal, 08 January 2020

109.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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765 kcal

Fat: 33.43g | Prot: 38.26g | Carb: 89.14g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Mary's Gone Crackers Super Seed Crackers, Progresso Vegetable Classics Minestrone Soup, Wholesome Sweeteners Organic Coconut Palm Sugar, Rishi Masala Chai, Water , Lime. Dinner: Cooked Celery, Green Peppers , Red Onions, Sesame Oil , Hodo Spicy Harissa Tofu Cubes. Snacks/Other: Water , Lime, Celery , Jiffy Creamy Peanut Butter, Morningstar Farms Buffalo Wings. more...

1532 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...