Weigh In record (no journal entry) for 11 March 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2340 kcal
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Fat: 50.19g | Prot: 234.89g | Carb: 212.29g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Greek Yogurt, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Grapes, Beef Meatballs, Hard Roll. Dinner: Couscous (Cooked), Green Snap Beans, Sweet Potato, Shrimp, Corn, Baked or Broiled Salmon. Snacks/Other: Beer, Apples, 100% Whey Protein - Frosty Chocolate. more...
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2234 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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