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Felt great yesterday. Actually, I've been feeling great the last few days and my energy level is good too. I'm not sure why as I haven't been restricting my calories. We've had a lot of rich holiday leftovers in the fridge, so I've been acting like a human garbage disposal instead of letting food go bad. It's about gone though, and salads are sounding good. I don't know why, but I'm obsessing over radishes now.
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193.2 lb
Lost so far: 18.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1336 kcal
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Fat: 48.51g | Prot: 74.91g | Carb: 159.46g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Lasagna with Meat. Dinner: White Rice (Short-Grain, Cooked), Chicken Stir Fry. Snacks/Other: Danish Pastry. more...
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losing 2.8 lb a week
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