Weigh In record (no journal entry) for 07 January 2020
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201.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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3041 kcal
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Fat: 170.61g | Prot: 149.11g | Carb: 227.81g.
Breakfast: Whole Milk, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Juanita's Foods Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip, Daisy Sour Cream, Frank's Red Hot Buffalo Chicken Dip, Rico Pork Tamale, Juanita's Foods Tortilla Chips. Dinner: Chocolate Ice Cream Cone with Nuts, Ore-Ida Extra Crispy Tater Tots, Chicken Wing (Skin Eaten). Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Nutella Hazelnut Spread, Dole Bananas. more...
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3572 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Standing - 3 hours. more...
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losing 8.4 lb a week
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