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Voltando hj, que Deus me ajude.
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165.3 lb
Lost so far: 12.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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300 kcal
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Fat: 22.17g | Prot: 21.80g | Carb: 2.17g.
Breakfast: Queijo Parmesão (Ralado), Tirol Queijo Mussarela (18g), Poços de Caldas Requeijão Cremoso, Ovo. more...
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gaining 1.0 lb a week
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