Sherroah's Journal, 07 January 2020

149.9 lb Lost so far: 0.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 79.33g | Prot: 93.52g | Carb: 153.44g.   Breakfast: Peanut Butter Sandwich, Chicken Breast. Lunch: Oatbits Raisin. Dinner: Fried Tofu , Fish Cake or Patty, Beef Fried Rice, Peanut Sauce. more...

2228 kcal

Activities & Exercise: Motorbike Riding - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...