Laura_143's Journal, 07 January 2020

Weigh In record (no journal entry) for 07 January 2020
115.7 lb Lost so far: 18.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2020:
1622 kcal Fat: 60.52g | Prot: 46.42g | Carb: 204.83g.   Breakfast: Alpro Cashew Yogurt, Superboost, Goji Berries, So Good Lite Soy Milk, Equal Sweetener, Bananas, Coffee, The Chia Co Black Chia Seeds. Lunch: Abbott's Village Bakery Farmhouse Wholemeal Bread, Nuttelex Original, Mayver's Protein Peanut Butter. Dinner: Uncle Ben's Mexican Style Brown Rice, Baby Spinach, Broccolini, Edgell Black Beans, Frylight Extra Virgin Olive Oil Spray, Coles Corn Kernels . Snacks/Other: Coles Rosemary Crackers, Pilpel Hummous , Lotus Biscoff. more...
losing 1.1 lb a week


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