Weigh In record (no journal entry) for 07 January 2020
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115.7 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1622 kcal
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Fat: 60.52g | Prot: 46.42g | Carb: 204.83g.
Breakfast: The Chia Co Black Chia Seeds, Coffee, Bananas, Equal Sweetener, So Good Lite Soy Milk, Goji Berries, Superboost, Alpro Cashew Yogurt. Lunch: Mayver's Protein Peanut Butter, Nuttelex Original, Abbott's Village Bakery Farmhouse Wholemeal Bread. Dinner: Coles Corn Kernels , Frylight Extra Virgin Olive Oil Spray, Edgell Black Beans, Broccolini, Baby Spinach, Uncle Ben's Mexican Style Brown Rice. Snacks/Other: Lotus Biscoff, Pilpel Hummous , Coles Rosemary Crackers. more...
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losing 1.1 lb a week
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