MarkInPS's Journal, 06 January 2020

Work the routine

198.4 lb Lost so far: 108.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 44.43g | Prot: 78.49g | Carb: 123.01g.   Breakfast: Boiled Egg, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Starbucks Iced Skinny Mocha (Grande), This Bar Saves Lives Dark Chocolate Peanut Butter & Sea Salt. Dinner: Guacamole, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Heineken Alcohol Free Beer. more...

2381 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...