Weigh In record (no journal entry) for 06 January 2020
|
134.7 lb
Lost so far: 20.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
2658 kcal
|
Fat: 96.19g | Prot: 104.72g | Carb: 387.79g.
Breakfast: Trader Joe's Pomegranate Seeds, Souper Salad Raisins, Bananas , Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: O Organics Organic Tomato Ketchup, natures promise organic baby kale, Thin Slim Foods Zero Carb Rye Bread, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, super sue recipe gazpacho. Dinner: Cheesecake, Choc Zero Maple Syrup, Arctic Zero Cherry Chocolate Chunk Frozen Dessert, Catalina Crunch Dark Chocolate Artisan Cereal, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Smart Balance Light Butter Microwave Popcorn, Starbucks Cappuccino with Almond Milk (Grande), Catalina Crunch Dark Chocolate Artisan Cereal, enteric health coconut oil powder. more...
|
|
2024 kcal
|
Activities & Exercise:
Power Walking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
|
gaining 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nickicaps's weight history
|