Weigh In record (no journal entry) for 06 January 2020
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202.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2413 kcal
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Fat: 134.25g | Prot: 126.70g | Carb: 197.31g.
Breakfast: Butter (Salted), Butter (Salted), Whole Milk, Burgerville Fried Egg (1), Franz Cannon Beach Milk & Honey Bread, America's Choice Bacon Thick Sliced. Lunch: Great Value Cheddar & Sour Cream Potato Chips , Applegate Farms Oven Roasted Turkey Breast, Cheddar Cheese , Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Freshlike Mixed Vegetables, Horseradish Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ice Cream, Outshine Peach Fruit Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3593 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Standing - 3 hours. more...
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losing 2.8 lb a week
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