Siegels's Journal, 10 March 2013

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 85.78g | Prot: 214.45g | Carb: 143.38g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Cobb Salad. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Spinach Salad, Chicken Breast, Macaroni, Chicken Wing. Snacks/Other: Apples, Corona Light. more...

2672 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...