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體重要向下好難，一個喜宴就補回來了（笑）
keep fighting, keep going on diet.
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1663 kcal
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Fat: 56.23g | Prot: 100.58g | Carb: 196.90g.
Breakfast: 雙喜饅頭 雜糧饅頭, 荷包蛋, 黑咖啡, 茭白, 玉米筍. Lunch: 卜蜂 義式香草雞胸肉, 豬肝, 三色蛋, 豆干, 炒小白菜, 龍鬚菜, 炒高麗菜, 雙喜饅頭 雜糧饅頭. Dinner: 烤地瓜, 三色蛋, 小黃瓜, 食藥署統計 豆干絲, 炒豆芽, 大陸妹. Snacks/Other: 雪Q餅. more...
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105 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 3.1 lb a week
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