Weigh In record (no journal entry) for 09 March 2013
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280.0 lb
Lost so far: 35.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2601 kcal
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Fat: 166.10g | Prot: 127.73g | Carb: 124.74g.
Breakfast: Mild Country Sausage Patty, Butter , Milk (Nonfat) , Southwestern Style Egg Whites, Mild Cheddar Cheese Shredded, Italian Bread. Dinner: Milk (Nonfat) , Cooked Asparagus (from Fresh), Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Garden Veggie Chips - Sea Salt, Ritz Snack Crackers. more...
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4694 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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