kissangelgirl's Journal, 05 January 2020

I was going to wait until mid-January to weigh in but I felt so much lighter this morning. #listentoyourmind #knowyourbody

193.2 lb Lost so far: 134.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 51.87g | Prot: 91.29g | Carb: 82.11g.   Breakfast: Water, Sargento Mozzarella Shredded Cheese, Cherry Tomatoes, Earthbound Farm Romaine, Bacon, Egg. Lunch: Water, Fiber One Original Cereal, Strawberries, Kirkland Signature Almond Milk Organic Unsweetened, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Dinner: Water, Birds Eye Steamfresh Broccoli, Red Onions, Parmesan Cheese (Shredded), Cooked Spinach (from Fresh, Fat Added in Cooking), Lundberg Organic Whole Grain Wild Rice, Wegmans Swai. Snacks/Other: Water, Pork Loin (Tenderloin) , Kirkland Signature Almonds, Jack Daniel's Whiskey, Lotus Foods Pad Thai Rice Noodles, Synergy Gingerberry Kombucha (Bottle). more...

3477 kcal

Activities & Exercise: Standing - 3 hours, Cooking - 1 hour and 15 minutes, Showering - 25 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours and 55 minutes, Resting - 2 hours and 25 minutes, Cleaning - 2 hours and 40 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes. more...