Weigh In record (no journal entry) for 09 March 2013
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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731 kcal
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Fat: 22.01g | Prot: 43.06g | Carb: 96.24g.
Breakfast: ham egg and cheese subway. Lunch: oven roasted chicken subway. Dinner: subway soup. Snacks/Other: celery. more...
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gaining 0.8 lb a week
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