Weigh In record (no journal entry) for 05 January 2020
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284.4 lb
Lost so far: 26.9 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1820 kcal
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Fat: 98.06g | Prot: 71.54g | Carb: 161.94g.
Breakfast: Boerkens Graankorf, Lijnzaad Zaden, Délifin Gentse Kop, Roleski Zoet-Pikante Mosterd, Bistro'vite Gegaarde Gehaktballen, Milsani Griekse Yoghurt met Framboos, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Morliny Kiełbasa Morlińska Z Szynki, Milsani Griekse Yoghurt met Perzik. Dinner: Avocadosoep, Mayonaise, Bofrost Pommes Macaire, Kipfilet Thaïse Wijze. Snacks/Other: Ambiente Amandelgebak. more...
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4183 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 10 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 7 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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