Weigh In record (no journal entry) for 06 January 2020
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285.1 lb
Lost so far: 26.2 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1803 kcal
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Fat: 98.32g | Prot: 60.26g | Carb: 170.45g.
Breakfast: Boerkens Graankorf, Avocadosoep, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Boerkens Graankorf, Bistro'vite Gegaarde Gehaktballen. Dinner: Mayonaise, Colruyt Kipfilet Thaïse Wijze, McCain Special Oven Frieten, Ovengebakken Paté , Bofrost Pommes Macaire. Snacks/Other: Ambiente Amandelgebak, Milsani Griekse Yoghurt met Framboos, Gala Speculoos. more...
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4292 kcal
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Activities & Exercise:
Driving - 20 minutes, Grocery Shopping - 30 minutes, Resting - 10 minutes, Sleeping - 8 hours, Sitting - 7 hours, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes. more...
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gaining 4.6 lb a week
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