Brent917's Journal, 04 January 2020

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Weigh In record (no journal entry) for 04 January 2020

228.8 lb Lost so far: 5.6 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2020:

1655 kcal

Fat: 72.25g | Prot: 152.00g | Carb: 100.00g. Breakfast: Momentous Grass Fed Whey Protein, Momentous Grass Fed Whey Protein. Lunch: Burger Lounge Husky Burger. Snacks/Other: Fairlife 1% Low Fat Milk, Gainful Protein, FlapJacked Double Chocolate Protein Cookie. more...

3298 kcal

Activities & Exercise: CrossFit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.9 lb a week

12 Supporters Support

Comments

so what r u eating. AIR. lol good job.

04 Jan 20 by member: Sweet Georgia Peaches

Wow💪

04 Jan 20 by member: jcmama777

honestly, mostly water weight...i do work out twice a day (perks of being retired). My diet is high protein at least 1g per pound. The high protein doesnt make me to hungry and helps keep my lean body mass. More body fat.

05 Jan 20 by member: Brent917


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Brent917's Journal, 04 January 2020

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