Weigh In record (no journal entry) for 04 January 2020
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140.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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944 kcal
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Fat: 64.07g | Prot: 64.80g | Carb: 25.54g.
Breakfast: Cinnamon , WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Dinner: America's Choice Bacon Thick Sliced, Kroger Sliced Mushrooms, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crack Chicken, Young Green Onions (Tops Only) . Snacks/Other: Dark Chocolate Baking Chips, Whipping Cream, Whipped Topping, Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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losing 4.2 lb a week
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 Comments
04 Jan 20 by member: liv001
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Look at you, comin' on down!
04 Jan 20 by member: Debbie Cousins
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Yes, finally back down 😝 hoping to keep this trend!
04 Jan 20 by member: PurpleAsh93
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04 Jan 20 by member: melissatwa
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Love that down arrow, keep up the good work!
04 Jan 20 by member: shirfleur 1
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