Weigh In record (no journal entry) for 09 March 2013
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201.9 lb
Lost so far: 6.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1629 kcal
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Fat: 34.28g | Prot: 147.94g | Carb: 185.70g.
Breakfast: whey powder, Low Fat Milk, arepa, Oats, Queso Fresco. Lunch: pecorino, tomato sauce, pasta, papaya. Dinner: low fat milk, whey protein, Sardines in Oil (Canned). Snacks/Other: Whey protein powder, Lowfat Plain Yogurt. more...
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2231 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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