Weigh In record (no journal entry) for 09 March 2013
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184.3 lb
Lost so far: 18.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1140 kcal
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Fat: 43.84g | Prot: 103.56g | Carb: 79.12g.
Breakfast: café com leite, peito de peru, pão de queijo, melão. Lunch: salmão, vagem, salada, cupim de vaca, picanha. Dinner: chá, peito de peru, pão de queijo. Snacks/Other: ambrosia, linguiça de frango. more...
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2310 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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