Weigh In record (no journal entry) for 04 January 2020
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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3671 kcal
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Fat: 101.61g | Prot: 138.72g | Carb: 539.27g.
Breakfast: Яшкино Хрустящие Вафли Сливочные, Мандарины, Националь Рис Адриатика, Каждый День Молоко 1,5%. Lunch: Говядина Постная, Рис, Яблоко Желтое. Dinner: Роллы. more...
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gaining 1.1 lb a week
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