plvotyakov - Member

plvotyakov

Joined August 2019

Posts

347

Following

Followers

4411

Weight History

Start Weight

200.6 lb

Lost so far: 19.4 lb

Current Weight

181.2 lb
Performance: losing 0.1 lb a week

Goal Weight

195.1 lb

Still to go: 13.9 lb

Михаил
Образование: среднее медицинское, специальность массажист
Спорт: Пауэрлифтинг

Занимаюсь вопросами питания и тренерской деятельностью
Онлайн ведение и консультации

Tg https://t.me/m_votyakov
Tgchannel https://t.me/plvotyakov

plvotyakov's Weight History

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Following

	IceHeаrt
	last weighin: gaining 0.1 lb a week

	IronKatty
	last weighin: losing 63.3 lb a week

	julia.voty
	last weighin: losing 0.2 lb a week

	mishu.
	last weighin: losing 0.5 lb a week

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plvotyakov's Recent Food & Exercise

	40 g Белый Хлеб
	70 g Торт Наполеон
	1/2 serving Агросила Сосиски Петушок Халяль
	Weight Training (Bodybuilding)
	Bicycling (leisurely) - <10/mph

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plvotyakov's Weight History

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plvotyakov's Recent Food & Exercise