plvotyakov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 824 * 37%
fat: 22.70g
|
protein: 39.93g
|
carbs: 111.83g
- -
Thu 9th: 2428 * 110%
fat: 83.12g
|
protein: 134.69g
|
carbs: 280.96g
- -
Wed 8th: 2463 * 112%
fat: 73.22g
|
protein: 135.37g
|
carbs: 308.30g
- -
Tue 7th: 2412 * 110%
fat: 104.91g
|
protein: 185.59g
|
carbs: 171.97g
- -
Mon 6th: 2397 * 109%
fat: 89.76g
|
protein: 141.14g
|
carbs: 252.00g
- -
Sat 4th: 3374 * 153%
fat: 140.83g
|
protein: 140.27g
|
carbs: 368.30g
- -
Fri 3rd: 2190 * 100%
fat: 78.86g
|
protein: 149.89g
|
carbs: 211.35g
- -
Thu 2nd: 2331 * 106%
fat: 81.51g
|
protein: 183.16g
|
carbs: 208.55g
- -
April 2024
Tue 30th: 1521 * 69%
fat: 50.46g
|
protein: 98.33g
|
carbs: 162.91g
- -
Mon 29th: 2243 * 102%
fat: 119.34g
|
protein: 124.22g
|
carbs: 161.94g
- -
Sun 28th: 1084 * 49%
fat: 36.49g
|
protein: 49.42g
|
carbs: 140.51g
- -
Sat 27th: 4152 * 189%
fat: 185.07g
|
protein: 160.09g
|
carbs: 449.24g
- -
Fri 26th: 2208 * 100%
fat: 75.25g
|
protein: 113.66g
|
carbs: 266.87g
- -
Thu 25th: 2560 * 116%
fat: 109.66g
|
protein: 160.23g
|
carbs: 225.13g
- -
Wed 24th: 2124 * 97%
fat: 76.02g
|
protein: 108.29g
|
carbs: 243.31g
- -
Tue 23rd: 2584 * 117%
fat: 80.87g
|
protein: 132.12g
|
carbs: 263.51g
- -
Mon 22nd: 2136 * 97%
fat: 100.98g
|
protein: 127.60g
|
carbs: 185.93g
- -
Sun 21st: 2059 * 94%
fat: 98.38g
|
protein: 95.09g
|
carbs: 187.28g
- -
Sat 20th: 2206 * 100%
fat: 81.40g
|
protein: 149.87g
|
carbs: 214.60g
- -
Fri 19th: 3179 * 144%
fat: 141.59g
|
protein: 184.90g
|
carbs: 276.83g
- -

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