Weigh In record (no journal entry) for 04 January 2020
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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960 kcal
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Fat: 47.14g | Prot: 44.50g | Carb: 97.55g.
Breakfast: Raspberries, Toasted Multigrain Bread, Peanut Butter, Tea with Milk. Lunch: Honey, Macro Almonds, Farmers Union Greek Style Natural Yogurt. Dinner: Brunswick Sardines in Olive Oil, Edgell Chick Peas, Multigrain Bread, Coleslaw. more...
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2091 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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