Weigh In record (no journal entry) for 03 January 2020
|
203.0 lb
Lost so far: 33.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2020:
|
2139 kcal
|
Fat: 89.83g | Prot: 123.50g | Carb: 209.43g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, 2% Fat Milk. Lunch: Unsweetened Iced Tea, Ketchup , Red Robin French Fries, Kirkwood Teriyaki Chicken Breast. Dinner: Lundberg Creamy Parmesan Risotto, Swordfish , Bertucci's Tomato Mozzarella Caprese Salad, Thai Kitchen Spicy Thai Chili Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Bachman Jax Cheddar Cheese Puffed Curls, M&M's Peanut M&M's. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phils114's weight history
|