ajjansen's Journal, 03 January 2020

175.0 lb Lost so far: 18.4 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1825 kcal

Fat: 132.50g | Prot: 165.00g | Carb: 5.00g.   Breakfast: Superstore Lean Ground Beef, No Name Medium Cheddar Shredded Cheese, Piller's Hungarian Salami, Sunasia Garlic Pork Rinds. more...

3292 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Sitting - 4 hours, Resting - 5 hours and 55 minutes, Sleeping - 6 hours, Working - 7 hours, Stairs (Climbing Stairs) - 5 minutes. more...