Weigh In record (no journal entry) for 02 January 2020
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204.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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3276 kcal
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Fat: 213.31g | Prot: 122.72g | Carb: 237.23g.
Breakfast: Kroger Blended Black Cherry Yogurt, General Mills Cinnamon Toast Crunch Cereal, Butter (Salted) , Philadelphia Original Cream Cheese, Fresh Pork Sausage , Scrambled Egg (Whole, Cooked) , Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Lunch: Turkey Breast Meat , America's Choice Bacon Thick Sliced, Cheddar Cheese, Best Foods Real Mayonnaise, Franz Cannon Beach Milk & Honey Bread, America's Choice Bacon Thick Sliced. Dinner: Cheesecake Factory Original Cheesecake (6"), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Key Lime Pie, Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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4124 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Standing - 5 hours. more...
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losing 11.2 lb a week
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