Weigh In record (no journal entry) for 01 January 2020
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2641 kcal
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Fat: 169.53g | Prot: 100.43g | Carb: 171.04g.
Breakfast: Butter (Salted), Butter (Salted), Kroger Original Cream Cheese, Franz Cannon Beach Milk & Honey Bread, Whole Milk, Burgerville Fried Egg (1), Butter (Salted), America's Choice Bacon Thick Sliced. Lunch: America's Choice Bacon Thick Sliced, Best Foods Real Mayonnaise, Cheddar Cheese , Franz Cannon Beach Milk & Honey Bread. Dinner: Longhorn Steakhouse Parmesan Mushroom Risotto, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Key Lime Pie, Reddi-wip Extra Creamy Whipped Cream. more...
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2472 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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gaining 9.8 lb a week
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