Weigh In record (no journal entry) for 01 January 2020
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2020:
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1595 kcal
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Fat: 30.01g | Prot: 96.71g | Carb: 238.38g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Trader Joe's Organic Flaxseed Meal, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Steamed or Boiled Without Shell Lobster, Tuna Sashimi, Sushiya Sashimi, Golden Corral Deviled Eggs. Dinner: Yamasa Kamaboko, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Activia Peach Yogurt, Pinkberry Mochi, Healthy Choice Organic Fudge Bars, Fresh & Easy Melon Medley, Pear. more...
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steady weight
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