Weigh In record (no journal entry) for 01 January 2020
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316.0 lb
Lost so far: 4.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1351 kcal
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Fat: 60.22g | Prot: 67.35g | Carb: 144.74g.
Breakfast: Kraft Blue Cheese Crumbles, Blue Cheese , Longhorn Steakhouse Sauteed Mushrooms & Onions, Cucumber (Peeled) , Fritos Original Corn Chips, Orange, Market Pantry Colby Jack Shredded Cheese, All Whites 100% Liquid Egg Whites. Lunch: Coca-Cola Coca-Cola Classic (20 oz). Dinner: Great Value Seasoned French Fries, TOPS Markets Beef Eye Round Steak, Mature Onions, Fresh Express Hearts of Romaine, Olive Garden Italian Salad Dressing, Tomatoes. more...
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gaining 0.6 lb a week
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