Weigh In record (no journal entry) for 01 January 2020
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1804 kcal
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Fat: 91.78g | Prot: 100.13g | Carb: 155.63g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Pita Bite Crackers, Private Selection Buttery Lacey Swiss Cheese, Fritos Flavor Twists Honey BBQ, Trader Joe's Spinach & Kale Greek Yogurt Dip, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts, Marketside French Brioche, Kroger Honeycrisp Apple, Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Double Diamond Farms Mini Cucumbers. Dinner: Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Chicken Chile Verde Burrito. Snacks/Other: Snickers Snickers Bar (Fun Size), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk, Parks Pork Cracklins. more...
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2627 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 4.2 lb a week
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 Comments
Happy New Year br_e_co my friend 💜💚🎊🥳
01 Jan 20 by member: jcmama777
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Nice even number on your scale for the new year...I look at it that way. :0)
01 Jan 20 by member: binkytexas
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LOL @Binky - good positive outlook - i, on the other, look at it as 3 pounds more than i was 15 days or so ago. *sigh* back at it.
02 Jan 20 by member: br_e_co
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