Weigh In record (no journal entry) for 01 January 2020
|
142.6 lb
Lost so far: 102.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2020:
|
1418 kcal
|
Fat: 124.50g | Prot: 58.65g | Carb: 22.50g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee. Lunch: America's Choice Bacon Thick Sliced, Food Lion Pork Rinds, Peanut Butter, Keto Pizza. Dinner: Keto Chocolate Mug Cake, Peanuts, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
1787 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Meditation - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|