Weigh In record (no journal entry) for 31 December 2019
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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2632 kcal
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Fat: 119.23g | Prot: 107.16g | Carb: 366.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg, Lakanto Pancake & Waffle Mix, Lakanto Maple Flavored Syrup, Gala Apples, Sakara Detox Bar, Starbucks Iced Cold Foam Cappuccino (Venti). Lunch: Sweet Earth Traditional Seitan, Chinese Broccoli (Cooked), Trader Joe's Black Pepper Sauce, Woodstock Farms Organic Shitake Mushrooms. Dinner: So Delicious Coconut Milk Ice Cream - Chocolate , Kite Hill Almond Milk Yogurt Plain Unsweetened , Trader Joe's Cold Pressed Juice - Green. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Thomas' Light English Muffin, Dandies Mini Vanilla Marshmallows, Trader Joe's Pumpkin Cheesecake. more...
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1854 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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