hobodon (호주부)'s Journal, 01 January 2020

새해 복 많이 받으세요 ☀️
Happy New Year 2020

131.2 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 69.92g | Prot: 72.00g | Carb: 266.35g.   Breakfast: Skivet Gudbrand, 매일유업 매일우유 멸균, 바나나, 블루베리 (무당, 냉동), 사과, 계란후라이, Mestemacher Pumpernickel. Lunch: 달콤한 롤, 김치, 조미김, 콩잎, 풀무원 국산콩 네컵연두부, 배추, 햇반 햇반 (210g), 소고기구이. Dinner: 매일유업 매일우유 멸균, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 찐고구마, 사과, 혼합 견과류. more...

2080 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...