Weigh In record (no journal entry) for 31 December 2019
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1415 kcal
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Fat: 112.55g | Prot: 67.27g | Carb: 37.66g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Kraft Chunky Blue Cheese Dressing , Burman's Hot Sauce, Trader Joe's Organic 3 Grain Tempeh, Kirkland Signature Organic Coconut Oil, Red Onions, Mushrooms , Cooked Kale (from Fresh). Dinner: Kirkland Signature Organic Coconut Oil, Parmesan Cheese (Grated) , Zucchini , Market Pantry Panko Bread Crumbs, Chicken Thigh (Skin Eaten). Snacks/Other: Butter , Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Scrambled Egg , Aldi Original Sausage Links. more...
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losing 1.4 lb a week
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