Weigh In record (no journal entry) for 30 December 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2019:
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564 kcal
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Fat: 43.69g | Prot: 29.81g | Carb: 12.23g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Great Value Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Hass Avocado. more...
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losing 3.9 lb a week
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thsiun's weight history
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