Weigh In record (no journal entry) for 30 December 2019
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156.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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533 kcal
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Fat: 22.49g | Prot: 23.84g | Carb: 62.93g.
Breakfast: Community Coffee Mocha Cappuccino Coffee. Lunch: Potato Chips, Fresh & Easy Chicken Salad Sandwich. more...
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losing 0.4 lb a week
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JClax's weight history
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