Weigh In record (no journal entry) for 30 December 2019
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183.9 lb
Lost so far: 11.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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92 kcal
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Fat: 7.45g | Prot: 4.97g | Carb: 1.43g.
Dinner: جبنة الفيتا. more...
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losing 0.6 lb a week
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islamoffices's weight history
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