islamoffices's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Sun 9th: 3340 * 167%
fat: 133.08g
|
protein: 140.69g
|
carbs: 394.19g
- -
December 2021
Mon 20th: 1835 * 92%
fat: 56.39g
|
protein: 107.24g
|
carbs: 245.72g
- -
Tue 14th: 1816 * 91%
fat: 79.68g
|
protein: 99.90g
|
carbs: 185.58g
- -
June 2021
Fri 25th: 2253 * 188%
fat: 89.12g
|
protein: 191.24g
|
carbs: 152.94g
- -
December 2019
Mon 30th: 92 * 8%
fat: 7.45g
|
protein: 4.97g
|
carbs: 1.43g
- -
September 2019
Mon 16th: 3065 * 255%
fat: 69.45g
|
protein: 180.15g
|
carbs: 464.83g
- -
Sun 15th: 3740 * 312%
fat: 204.93g
|
protein: 301.49g
|
carbs: 170.09g
- -
Sat 14th: 4989 * 416%
fat: 210.69g
|
protein: 404.81g
|
carbs: 379.02g
- -
Fri 13th: 2353 * 196%
fat: 47.36g
|
protein: 78.91g
|
carbs: 442.71g
- -
Thu 12th: 2774 * 231%
fat: 62.93g
|
protein: 154.87g
|
carbs: 426.64g
- -
Wed 11th: 2052 * 171%
fat: 42.44g
|
protein: 98.37g
|
carbs: 345.96g
- -
Tue 10th: 1859 * 155%
fat: 47.18g
|
protein: 104.21g
|
carbs: 272.76g
- -
Mon 9th: 1736 * 145%
fat: 23.57g
|
protein: 62.97g
|
carbs: 353.39g
- -
Sun 8th: 2267 * 189%
fat: 42.40g
|
protein: 91.04g
|
carbs: 420.10g
- -
Sat 7th: 2543 * 212%
fat: 62.13g
|
protein: 102.41g
|
carbs: 434.17g
- -
Fri 6th: 1737 * 145%
fat: 58.19g
|
protein: 108.32g
|
carbs: 209.45g
- -
Thu 5th: 1611 * 134%
fat: 49.05g
|
protein: 92.80g
|
carbs: 217.55g
- -
Wed 4th: 2111 * 176%
fat: 78.96g
|
protein: 128.30g
|
carbs: 242.46g
- -
Tue 3rd: 1949 * 162%
fat: 73.58g
|
protein: 130.00g
|
carbs: 206.54g
- -
Mon 2nd: 2072 * 173%
fat: 84.62g
|
protein: 95.52g
|
carbs: 254.04g
- -

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