Weigh In record (no journal entry) for 07 March 2013
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211.4 lb
Lost so far: 27.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2291 kcal
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Fat: 169.57g | Prot: 144.40g | Carb: 56.97g.
Breakfast: Omega 3 6 9, Complete Biscuit and Baking Mix, Egg, Mexican Blend Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Heavy Whipping Cream, Classic Roast Instant Coffee, Cocoa, Organic Extra Virgin Coconut Oil, Lactose Free Fat Free Coffee Creamer, Low Carb Pasta Sauce Meat Flavored, Mozzarella Cheese, Cheddar Cheese, Whole Grain Tortillas. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pecan Nuts. Snacks/Other: Whole Grain Tortillas, Cream Cheese, Whipped Cream. more...
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2774 kcal
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Activities & Exercise:
Rebounder 15@ 178 - 15 minutes, 30 © 183 - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...
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losing 0.7 lb a week
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