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cml2000
Journal
30 Dec 19
cml2000's Journal, 30 December 2019
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Weigh In record (no journal entry) for 30 December 2019
167.6 lb
Lost so far:
4.4 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2019:
1188 kcal
Fat: 51.89g | Prot: 56.26g | Carb: 129.29g.
Breakfast:
Toasted White Bread, Peanut Butter, Tea with Milk.
Lunch:
Ham Salad Sandwich.
Dinner:
Coleslaw, Mayonnaise, Three Threes Sweet Spiced Gherkins, Tomatoes, Fried Floured or Breaded Fish.
Snacks/Other:
Metamucil Daily Fibre Supplement, Fruitcake.
more...
2210 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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