Weigh In record (no journal entry) for 29 December 2019
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193.2 lb
Lost so far: 43.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1072 kcal
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Fat: 93.65g | Prot: 44.07g | Carb: 25.38g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Lunch: Poached Egg, Keto Bread. Dinner: Mayonnaise , Great Value Extra Sharp Cheddar Cheese, Red Cabbage , Great Value Ground Beef 73/27. Snacks/Other: Mixed Nuts in Shell. more...
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losing 1.4 lb a week
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ketoBruce's weight history
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