ketoBruce's Journal, 28 December 2019

cream of mushroom/venision/brussel sprout/soup w/ garlic& chipotle chili powder

Diet Calendar Entry for 28 December 2019:
653 kcal Fat: 54.43g | Prot: 21.25g | Carb: 22.28g.   Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Green Giant Whole Mushrooms, Garlic , Sour Cream, Albertsons Heavy Whipping Cream, Kountry Boys Smoked Pork and Venison Sausage, Brussels Sprouts. more...

15 Supporters    Support   

Comments 
Mmmmm yummy ketoBruce 🤗😋💜💚 
28 Dec 19 by member: jcmama777
The presentation was much better after I sipped 1/4th of the soup away. You would have seen the whole white mushrooms, bright green Brussels sprouts, venison sausage & raw garlic slices. Last night's version was pork base broth either mushrooms boiled in it, added to heavy whipping cream in a large mug. It tasted more like standard cream of mushroom soup. . I just goes to show that simpler is tastier than too busy. I have another dish up my sleeve when I get to the fish market.. I'm learning from keyten, to sip n moop. These ladies show some amazing dishes. And honestly, it fun to create something that just looks like you know you're going to really enjoy eating it. Thank you Ladie.. Very cool with bright colors...💝 
29 Dec 19 by member: ketoBruce
The "sip" typo between keyten And moop is rosio. I'm not sure why phone does this. But I'm trying to make it a habbit to tap on the correct spelling The croc is made from a fellow guitar player brother of mine. He took up pottery classes years ago at WSU. I've hot some pretty cool double faces vases and other thugs he has made. He had an auction years ago and most of us band member smsmand wives scarfed almost every thing he had before he opened it up the gen pop. . His name is Jaxon 
29 Dec 19 by member: ketoBruce
Yes it was twinning with soups keyten😂😂😂 of course yourslooked so much better. Its funny cause I'm really a twin. I started my pork base Saturday morning around 5am. I love soups 
29 Dec 19 by member: ketoBruce
You had me at "venison".  
29 Dec 19 by member: Fat_Loss_Now
Sounds good but no venison since I don't have a source would have to substitute 
29 Dec 19 by member: wholefoodnut
I remember them, keyten. So full of life! My twin is dark complected, Brown hair and brown eyes. Well, used to have dark hair when, he had hair😂 He got in with the Italians when we were kids and I stuck out like a sore red headed thumb! 
29 Dec 19 by member: ketoBruce
Obviously I'm the EVIL twin😂 
29 Dec 19 by member: ketoBruce
Whole food, maybe bison sausage or any wild game sausage 
29 Dec 19 by member: ketoBruce

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ketoBruce's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.