Sherroah's Journal, 29 December 2019

149.3 lb Lost so far: 1.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 70.44g | Prot: 69.72g | Carb: 295.06g.   Breakfast: Ceres Choco Topping, Peanut Butter Sandwich. Lunch: Ceres Choco Topping, Peanut Butter Sandwich. Dinner: Cooked Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Snacks/Other: Pocky Matcha Flavour . more...

2111 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...