Weigh In record (no journal entry) for 28 December 2019
|
146.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2019:
|
814 kcal
|
Fat: 61.93g | Prot: 47.61g | Carb: 18.07g.
Breakfast: Now Foods MCT Oil, Coffee, Water, Regular Coffee, Coffee (Brewed From Grounds). Lunch: Hellmann's Tartar Sauce, Green String Beans, Baked or Broiled Haddock. Dinner: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Pistachio Nuts, Peanuts. more...
|
|
1683 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|