Weigh In record (no journal entry) for 07 March 2013
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2013:
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1206 kcal
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Fat: 38.45g | Prot: 42.17g | Carb: 187.87g.
Breakfast: one slice of white b, tea with milk and sugar, 1 medium poached egg, 1tablespoon honey and lemon mixed in water. Lunch: 1 medium size orange, 1 cup of dhania dahi chatni, bioled lava beans. Dinner: 4 egg khageena, 1 medium size cucumber, 1 chapati, 1 small gauva. Snacks/Other: Chocolate Chip Cookie, tea with milk and sugar, 1 medium size banana, 1 medium size cucumber. more...
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2764 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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