ketoBruce's Journal, 28 December 2019

I may have to compare this new scale to my old analog scale. This doesn't seem to jive with how much I had eaten yesterday.
193.4 lb Lost so far: 43.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2019:
653 kcal Fat: 54.43g | Prot: 21.25g | Carb: 22.28g.   Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Green Giant Whole Mushrooms, Garlic , Sour Cream, Albertsons Heavy Whipping Cream, Kountry Boys Smoked Pork and Venison Sausage, Brussels Sprouts. more...
losing 10.5 lb a week

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Comments 
What have bee gese'e got do with all this jive talking? 
28 Dec 19 by member: Chestnut63
Jive takin your telling me lies😂 
29 Dec 19 by member: ketoBruce
Hey there Chest, how ya doin there buddy? Hope you've been well my friend 
29 Dec 19 by member: ketoBruce
Bruce LOL you all right mate? 
29 Dec 19 by member: Chestnut63
Good to hear I am fine you? 
29 Dec 19 by member: Chestnut63
Sorry Bruce early in the morning typos already should have read good to hear from you. 
29 Dec 19 by member: Chestnut63
Good to hear from you Chest. Glad your doing well! We need to set up a time That's good for the both if us. But, I really don't stick to a schedule much this time of the year. I do in the summer because of yard work and gardening 
29 Dec 19 by member: ketoBruce
Bruce that's not a prob, unfortunately the pond is a problem, it is good to hear from you. I am sure at sometime we will able to chat. Have you been hunting recently?  
29 Dec 19 by member: Chestnut63
That's a young man sport, Chest. I've had to many thing go wrong with me since 2010 but, I have a buddy that's been feeding the deer on my place for a month now. I think he's put out 400 lbs of corn already. I keep telling him where they are at a different time of the day but, I think he's just enjoying the peace and quiet of nature. There is another season after Jan 10th.. I just like watching them and eating them , nowhim.  
29 Dec 19 by member: ketoBruce
Bruce do you have a big lodge then? Sorry when I read your posts I thought you enjoyed going up to the hills hunting,sorry my mistake. One thing I agree with is there is nothing better fresh meat food and women! Keep that quite or the FS police will after me. What is your fav tipple? 
29 Dec 19 by member: Chestnut63
Sorry Bruce I have just been going through your most recent post, I must keep up what's going on. I see you have been having heart test, how is it going and impressive pictures of your weight loss. Shall I ask one the calimafia to visit you? 
29 Dec 19 by member: Chestnut63
Hahaha!, Chest that would be my honor if they were to do so😊 I'm getting to know them fairly well. I'm learning about making food fishes look very appealing. They are artist in my opinion. If they were to open a classy eating establishment, it would no doubt be one of America's best 
29 Dec 19 by member: ketoBruce
Bruce I concur with your thoughts but I am stuck over the other side of the Alantic, give them my love? 
29 Dec 19 by member: Chestnut63
More like, fine dining establishment! They don't make food, they create beautiful dishes. I'm not sure they are all from Cal, Chest! They knock chef Ramsay away 
29 Dec 19 by member: ketoBruce
Gordon is a Moron? 
29 Dec 19 by member: Chestnut63
Your cracking me up, Chest. They are very lovely, intelligent talented and Gorgeous Ladies. I'm sure you can send them your love! They won't bite you... Too hard😂 
29 Dec 19 by member: ketoBruce
No! Gordon is an asshole! 
29 Dec 19 by member: ketoBruce
Oh Bruce that is what I am wishing for, time for me to have a power nap sorry to be so rude. 
29 Dec 19 by member: Chestnut63
You know the Jilted John Song? 
29 Dec 19 by member: Chestnut63
He does get the job at hand done. Seems to sincerely care about failing establishments that have lost their passion.  
29 Dec 19 by member: ketoBruce

     
 

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