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wow! what a difference a day makes, sometimes.
Eating what makes me feel better. welcome back Keto😁
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194.9 lb
Lost so far: 42.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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781 kcal
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Fat: 63.64g | Prot: 41.11g | Carb: 11.48g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Lunch: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg. Dinner: Albertsons Heavy Whipping Cream, Cooked Mushrooms (from Fresh), Fisherman's Wharf Raw Shrimp Peeled Deveined Tail off. more...
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losing 18.9 lb a week
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ketoBruce's weight history
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