LJR0865's Journal, 26 December 2019

Weigh In record (no journal entry) for 26 December 2019
233.7 lb Lost so far: 43.0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2019:
1063 kcal Fat: 63.04g | Prot: 88.39g | Carb: 39.98g.   Breakfast: Mushrooms, Bacon, Edgell Diced Capsicum, Egg (Whole). Lunch: Coles Tuna, Praise Whole Egg Creamy Mayonnaise, Cucumber (with Peel), Tasty Cheese, Mushrooms, Lettuce, Tomatoes. Dinner: Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Capsicum, Kale, Red Onions, Cherry Tomatoes, Woolworths Zucchini Spaghetti, Chick Peas, Mushrooms, Cauliflower, Broccoli, Salt, Turmeric (Ground), Black Pepper, Curry Powder. more...
losing 1.1 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LJR0865's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.